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This Article Will Help You Make Better Eating Choices
One easy way to improve the amount of nutrition in baked foods is to use whole wheat flour as a replacement for regular white flour. Fiber and nutrients are higher in whole wheat flour and it is not as processed.
It's wise to not emphasize dessert too much. Keep dessert a luxury that you only have a couple of nights weekly.
A great way to keep healthy and practice good nutrition is by eating garlic. A natural way to get an antibiotic fix is garlic. Plus, it's a terrific meal seasoning that can be used in hundreds of different dishes. Roasted garlic is great on toast.
Selenium is an important important part of any healthy diet. Selenium is a trace mineral that works as a potent antioxidant to increase your skin's elasticity and fight off the signs of aging. Selenium is also is beneficial to the skin, protecting it from damage from the sun. The foods that contain a lot of selenium include tuna, brown rice, eggs, wheat germ and garlic.
Look for ways you can make substitutes for your dairy ingredients. If you try low fat dairy instead of whole milk products it will help you. Replace sour cream, which is high in fat, with unsweetened yogurt when making dips. Try using evaporated milk that is fat free for cream. If your recipe calls for cream cheese, try using ricotta instead. These substitutions taste just as good, but have fewer calories.
There are online diet diaries you can use. Look more closely at what you're eating if you gained weight. Your problem may not be due to the amount of food you consume, it could be caused by lack of exercise combined with the types of food you are eating. If you write down everything you eat, it will help you eat healthier.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!
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